When we talk of the natural way of weight loss; no one can ignore Ayurveda. It is an ancient medicinal therapy, originating in India, some five thousand years ago. A major advantage of Ayurveda is its ability to address a large number of physical and mental ailments. Although, it is an ancient form of medication, yet, it is based on scientific principles of diagnosis and treatment.
What makes Ayurveda so beneficial is the fact that it does not focus on instant relief. Instead it focuses on providing long term benefit. As it is a number of herbs are used in Ayurveda, which are used for curing a number of ailments. However, since we are discussing weight loss, I should discuss only those herbs, which are useful in weight loss.
The following are some of the herbs, used in Ayurveda, which can be very useful in losing weight:
1. Amla
Amla, or India Gooseberry, can prove to be an excellent cure for weight loss. This is because; it contains rich quantities of vitamin C, which acts as an inhibitor in the fat absorption process. Along with that, it has high antioxidant levels, making it a wonderful medicine for increasing the metabolism level of the body.
2. Triphala
Triphala is actually not a single herb, but a composition of three herbs, Terminalia chebula, Emblica officinalis, and Terminalia bellirica. As it is, Triphala is an excellent medicine for weight loss, if used regularly for a long period. As it is, it can prove to be an excellent medicine for improving the metabolism rate of the body as well, apart from being excellent for the gastrointestinal function as well.
3. Bitter Gourd
Bitter Gourd can prove to be an excellent tool for maintaining the blood sugar level; apart from being quite effective in cleansing of the body system. Bitter Gourd can be an excellent for weight loss purpose, as it helps in reducing the insulin level in the body, by maintaining the blood sugar level. This stops the body in gaining more weight.
4. Garlic
Garlic is also an important component, used in Ayurveda. As it is, Garlic helps in reduction of carcinogenic compounds in the body. This helps in improving the metabolism function of the body. An improved metabolism function would mean an increased weight loss, even at a restive state.
5. Bedellium
Bedellium or Commiphora Mukul is also an important cure for weight loss. It is particularly helpful in maintaining the blood pressure, as well as regulating the blood sugar level. It is also of great help in keeping the thyroid in perfect condition. Due to this reason, it becomes very useful in losing weight.
Ayurveda has a number of other weight loss herbs, which you can use. If you are interested in going for Ayurveda, then it would be better, to approach an Ayurveda expert.
Saturday, August 6, 2011
Acupuncture and Weight Loss
Of late, there have been a number of therapies, which have entered the market. However, most of these actually aim for a weight loss which is natural. As it is, these therapies do not survive for very long and soon fade out, as their side effects begin to show.
However, one therapy, which has been able to sail through the test of time, is Acupuncture. Acupuncture, is a five thousand year old therapy and is also one of the popular methods of losing weight, especially for those, who wish to lose weight in a natural way.
Although acupuncture, is used for healing a number of diseases, the major advantage of an acupuncture therapy is that of weight loss. As it is in an acupuncture therapy, the acupuncture therapist would ask you a number of questions, which may some times appear to be senseless. However, they may be very important for your therapy to move in the right direction. With this the acupuncture therapy kicks off.
Acupuncture therapy is based on an ancient healing technique, where a number of hair-like pins are pierced into specific points in your body, so as to get the desired effects.
As it is acupuncture helps you in losing weight in the following ways:
1. A major advantage of acupuncture is that, it helps in the secretion of Endorphins, a chemical that helps you in controlling your overeating habits. As it is, endorphins are quite useful in controlling your cravings for food and are quite helpful in decreasing your appetite.
As you are able to control your cravings, you consume lesser calories; as a result of which, you store lesser fat.
2. Another major advantage of acupuncture is that it helps in developing the metabolism rate of the body. As it is a rise in your metabolism rate would mean that you would lose more weight, even at a restive state. This means a rise in calorie loss at a continuous basis.
In recent times, acupuncture has become quite popular, as far as weight loss is concerned. A rising number of people who have been benefitted with this therapy is one of the major reasons for its growing popularity. Also it is a natural way of losing weight, no side effects as such. However, it needs to be mentioned here, that, acupuncture is no magic wand and therefore you should not expect any miracles.
Acupuncture can be an excellent way of losing weight. It is safe, natural and a very relaxing way of losing weight.
However, one therapy, which has been able to sail through the test of time, is Acupuncture. Acupuncture, is a five thousand year old therapy and is also one of the popular methods of losing weight, especially for those, who wish to lose weight in a natural way.
Although acupuncture, is used for healing a number of diseases, the major advantage of an acupuncture therapy is that of weight loss. As it is in an acupuncture therapy, the acupuncture therapist would ask you a number of questions, which may some times appear to be senseless. However, they may be very important for your therapy to move in the right direction. With this the acupuncture therapy kicks off.
Acupuncture therapy is based on an ancient healing technique, where a number of hair-like pins are pierced into specific points in your body, so as to get the desired effects.
As it is acupuncture helps you in losing weight in the following ways:
1. A major advantage of acupuncture is that, it helps in the secretion of Endorphins, a chemical that helps you in controlling your overeating habits. As it is, endorphins are quite useful in controlling your cravings for food and are quite helpful in decreasing your appetite.
As you are able to control your cravings, you consume lesser calories; as a result of which, you store lesser fat.
2. Another major advantage of acupuncture is that it helps in developing the metabolism rate of the body. As it is a rise in your metabolism rate would mean that you would lose more weight, even at a restive state. This means a rise in calorie loss at a continuous basis.
In recent times, acupuncture has become quite popular, as far as weight loss is concerned. A rising number of people who have been benefitted with this therapy is one of the major reasons for its growing popularity. Also it is a natural way of losing weight, no side effects as such. However, it needs to be mentioned here, that, acupuncture is no magic wand and therefore you should not expect any miracles.
Acupuncture can be an excellent way of losing weight. It is safe, natural and a very relaxing way of losing weight.
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